Category: Study Skills

$Math Competitions You Can Participate In$

Math Competitions You Can Participate In

$Premium Vector | Math course concept$

Math Competitions

Students who are interested in pursuing a STEM field in college should showcase a rigorous and competitive profile by the end of high school. Math competitions can be one of the ways to show your passion in a STEM subject.

Math competitions can help spark interest in mathematics and inspire students to learn more about the subject. They provide an opportunity for students to showcase their skills and talents in a competitive environment. Competitions usually feature complex and challenging problems. Participating in these competitions can help you develop and improve your creative thinking and problem-solving skills.

Math competitions not only help build your confidence, but they also help improve your collaborative skills. When the students participate in a team competition they get an opportunity to solve complex problems by communicating effectively.

Many competitions can also help you gain admission to top colleges and universities or lead to scholarships and awards.

Here is a list of some international math competitions that can help you thrive and pursue your passion in math:

The American Math Competition (AMC) is an initial exam in high school mathematics in the United States. The competition identifies the best students in each country and serves as the first level of the International Mathematics Olympiad. Administered by the Mathematical Association of America (MAA), this test is attempted by numerous students globally and assesses their critical thinking, problem-solving, and computational abilities. It also provides a pathway for students aspiring to pursue STEM courses in the future.

Archimedes Math Competition gives every high school student a chance to experience Mathematical Olympiads. The students are compared to other students within their region. The competition consists of 2 main contests and a training camp.

Cantor Dust Math Tournament is an international online mathematics team event. This unique competition has been designed in order to test your mathematical problem-solving skills and find the best brains in the field of mathematics.

inteGirls as the name suggests, is a girls-only math competition. The virtual math competition consists of individual and team math competition rounds and fun STEM-related activities!

Math Kangaroo (also known as International Mathematical Kangaroo or Kangourou sans frontières in French) is an international mathematical competition that was established in 1991 by André Deledicq, a professor of mathematics at the University of Paris 7, and Jean-Pierre Boudine, professor of mathematics at Marseille. Over 92 countries are represented in the competition. There are twelve levels of participation, ranging from grade 1 to grade 12. The questions focus on not just the pure knowledge of formulas but the logical and creative thinking of participants.

Online International Math Challenge aims to encourage students to study and excel in math and critical thinking skills. It is one of the leading mathematics-based competitions for various grades of school age in the world. And promotes international-mindedness and global perspectives among students.

The Canadian Senior and Intermediate Mathematics Contests (CSMC and CIMC) are two contests conducted by The University of Waterloo. The contests are designed to allow students to have fun and develop their mathematical problem-solving abilities.

The International Mathematical Olympiad (IMO) is the World Championship Mathematics Competition for High School students and is held annually in a different country. The first IMO was held in 1959 in Romania, with 7 countries participating. It has gradually expanded to over 100 countries from 5 continents. The IMO Board ensures that the competition takes place each year and that each host country observes the regulations and traditions of the IMO.

Math competitions provide a platform for students to showcase their mathematical skills, develop problem-solving abilities, build confidence, foster teamwork, and open doors to further opportunities.

March 24, 2023
How to Improve Your GPA for College Admission Success!
How to Inprove Your GPA

In the last blog, I discussed Grade Point Average or GPA, how it is calculated, and how it makes an essential contribution to the profile you present to colleges at application time. If colleges consider your GPA to be necessary, then you should too. In this blog, I will show you that the key to academic success is not dependent on being smart; instead, it is about being disciplined and efficient in your study habits. These nine strategies will help you raise your GPA without getting stressed and working at all hours.

1. Attend your classes regularly

OK, I know this is obvious, but it’s essential, especially after all the disruption to school during the pandemic. With lessons increasingly being taught directly from PowerPoint presentations, it can be tempting to do something else and download the notes to review them later. Unfortunately, following such a strategy means missing out on several essential things.

A PowerPoint presentation is only part of the story. Good teachers don’t just read off the slides; they provide detailed verbal explanations to help students understand the material.
- The opportunity to ask questions. If you are in the class and don’t understand something, you can ask for clarification.
2. Participate in class

As a student, this was something that I found challenging; I much preferred to sit in the back of the class, keep my head down and get on with my work. However, actively participating was something I needed to work on, and if you are like I was, I recommend you do the same.

Being actively engaged in the lesson not only helps you remember what you are being taught but will also show the teachers that you are an eager student, which will help boost your academic reputation; this can be important for your GPA. Most grades have some element of subjectivity, so your teacher’s perception of you can influence your rates. A teacher is more likely to give you the benefit of the doubt and round your mark up if they know you as an engaged student who positively contributes to their lessons.

3. Organise yourself

Getting organized is one of the easiest ways of raising your GPA. Having a study strategy that complements your schedule and learning style enables you to make the most of your study time, reducing the time and effort it takes to do well.

One of the important aspects of organizing is your note-taking. Teachers have different teaching styles, so having one type of note-taking might only work for some lessons, so develop a style that works for each teacher. Louisa, at LP Tutoring, has some great suggestions about different types of note-taking on her website.

Another great way to organize yourself is to build a list of proven resources you trust and can go to in seconds when you need them. You’ll be able to find your way of doing this, but I use a free subscription to Biology for internet links.

4. Review your work.

Researchers have done a great deal of research into how Ivy Central remember things we are taught. One alarming outcome has been the ‘forgetting curve,’ which shows that within one hour, people will have forgotten an average of 50 percent of the information they have been taught. Within 24 hours, they have forgotten an average of 70 percent of new information, and within a week, forgetting claims an average of 90 percent of it.

Trying to go back and relearn all that you have been taught right before a test is practically impossible; you will find it much easier if you take a gradual approach to studying. At least once a week, you can go back and review your notes for the last month; this repetition will help you to gradually memorize what you have studied and also understand how one concept is built on previous work. Using this approach consistently will reduce the time you need right before a test, making tests less stressful.

5. Talk to your teachers.

Teachers are busy people, but if you approach them in the right way, they will often make themselves available to help with any questions you might have about your studies or assignments.

Lessons often build on previous material. If you need help understanding a concept, please reach out to your teacher as soon as possible to avoid getting lost and falling behind. If you are not achieving the grades you want, ask your teacher what you can do to improve. For example, are there particular topics you need to improve on, or are there additional resources you can use?

6. Mix with the right people.

Research shows that the quality of your learning experience is directly related to the attitudes of the people you work with. Working with strong students is more likely to facilitate good learning behaviors and improved grades.

Make the most of any extra-curricular learning opportunities your school might have; there is a science club, a book discussion group, or a maths study group you could join. These tend to attract pupils with a genuine interest in those areas, and you can build friendships that can help you out if you are stuck with an assignment.

Who you work with can also affect your academic reputation. We have all heard about a person who has fallen in with the wrong crowd; it works the other way; if you associate with thoughtful and actively engaged students, your teachers will assume you are the same unless you prove otherwise.

7. Avoid all-nighters

Generally, there is only one reason why people pull all-nighters: they have not managed their work over the previous weeks and are now trying to make up for the lost time. But, unfortunately, all-nighters don’t work; they harm performance because they leave you tired and stressed, and as a result, you will forget most of what you learned.

A gradual study strategy, including weekly reviews, should mean that all-nighters are unnecessary, enabling you to get enough rest. Sleep improves concentration, solidifies what you have learned, and improves your ability to organize and recall information. Unfortunately, poor performance at school is often directly linked to a lack of good-quality sleep.

8. Have a good learning environment

Studying in a busy area will never be conducive to good learning. It’s not always in our control, but if possible, try to set up a learning space where you can get on with work without distractions. Here are some simple tips to boost your school performance:
- Let people know you are working and shut the door to avoid noise. If that is not possible, see if you can get some noise-canceling headphones or download a white noise app on your phone.
- If you work better with background noise, find a playlist that you can have in the background that won’t disturb you.
- Make sure you have everything you need before you settle down to work.
- Turn off your notifications on your phone and computer.
9. Goals and rewards.

I’m a great believer in setting goals for myself, whether it be to complete a piece of work by a specific time or to learn a new skill. Having a goal helps me focus my effort. Improving your GPA should be your ultimate goal but reach it by breaking down your work into smaller achievable goals.

When setting goals, be SMART; that’s an acronym for Specific, Measurable, Achievable, Relevant, and Time-bound.
- Specific – The more specific a goal is, the easier it will be to focus on it and take the necessary action to accomplish it. For example, a goal such as “I will study more” is rather vague. On the other hand, “I will study in my room every day between 4 pm and 6 pm is specific and provides you with an actionable plan.
- Measurable – In the above example, saying ‘I will study more’ is not measurable. At the same time, in the second version, you have set a goal to study a certain number of hours, and you have a concrete expectation to work towards.
- Achievable – Objectives should be challenging but possible to achieve. The point of a target is to challenge and motivate yourself to complete a piece of work. If you set your target too high, it can cause stress and decrease the chance of your target actually being within reach. Likewise, if a target is too easy, it will inhibit you from pushing yourself and doing more. Therefore, setting yourself a reasonable target is crucial!
- Relevant – Your objective should align with what you need to achieve; otherwise, you might achieve your objective, but it does not have any impact on your GPA. If you need to improve in English, spending extra time studying Maths is unlikely to help your English and take a UK English test.
- Time-bound – You need to keep on track by setting a precise time or date when your goal will be complete. Having that set date will help you judge how well you progress toward your goal.
Alongside setting goals, ensure you are good to yourself by rewarding your achievements. Set a GPA goal and reward yourself with something you want when you achieve it.

Follow these nine steps, and you will see an improvement in your GPA, and as a result, you will have improved your chances of being accepted into the college of your dreams!
November 17, 2022
What is a Grade Point Average (GPA) & Its Importance

What is a Grade Point Average (GPA) & Its Importance

Most people aspiring to apply to college in the US will be familiar with the acronym GPA. In this article, I will dig deeper to understand the different types of GPAs, how they are calculated, and their significance in the college application process.

What is a GPA?

GPA is an acronym for Grade Point Average. In the USA, it is used as a measurement of academic achievement, calculated from your grades during high school. Your GPA is not the only measurement of success in high school; however, it does indicate your engagement in your studies.

Your GPA will be on a scale from 0.0 at the lowest and 4.0 at the highest. How this corresponds to your grades will depend on the marking system of the curriculum you study, however as an example:

Letter Percentage GPA

A 90 – 100% 4.0

B 80 – 89% 3.0

C 70 – 79% 2.0

D 60 – 69% 1.0

This is a simplified version of how GPA is marked, and there are many variations; some curriculums have intermediate grades such as A* or B- which will have a GPA as a point between the whole numbers, so a B- would be 2.7. However, an A* would still be 4.0, as that is the maximum GPA.

Weighted and Unweighted GPA

Not all curricula are created equal; some are more rigorous than others. If we accept that statement, it becomes crucial to recognize the achievement of somebody who receives an A in a more challenging course over another person who gets the same grade in a less demanding course. This is done by having weighted and unweighted GPAs

An unweighted GPA uses the 4.0 scale shown above and does not give any one course more weight than any other.

A weighted GPA recognizes the additional difficulty of individual courses. For example, an IB HL, honors, or AP course would fall into this category and be calculated on a 5.0 scale (where 5.0 is awarded for a 7 or A grade), while regular courses are still measured on the 4.0 GPA scale.

Typically, a weighted course will receive one point above the GPA they would receive for the same grade as a regular course. When averaged out, the result is a higher overall GPA and a better picture of your academic achievements with tips to improve gpa as it considers the greater rigor of those more challenging courses.

How to calculate GPA

Calculating your GPA is simply taking the average of your grades to provide an overall score, remembering to give one additional point to each weighted course you have completed.

For example, let’s take the case of student J, who received the following grades.

Subject Grade

English B

Maths A

Physics A

History C

Economics B

Spanish C

This would translate into an unweighted GPA of 3.0, as seen below.

Subject Grade GPA

English B 3.0

Maths A 4.0

Physics A 4.0

History C 2.0

Economics B 3.0

Spanish C 2.0

Total 18

GPA (18 divided by 6 courses). 3.0

Now let’s imagine student J was doing several more rigorous AP courses. The difficulty of these courses would be taken into account to provide a weighted GPA, as seen below.

Subject Grade GPA

English B 3.0

AP Maths A 5.0

AP Physics A 5.0

History C 2.0

AP Economics B 4.0

Spanish C 2.0

Total 21

GPA (21 divided by 6 courses) 3.5

Why is GPA important?

For colleges, your GPA provides a baseline of how prepared you are academically for starting college. GPA is also often used as a filter when deciding who should be invited to join a college honors and research mentorship program or receive a scholarship award.

As such, your GPA and other factors, such as your extra-curricular activities, letters of recommendation, and other tests, will be crucial in the holistic application review undertaken by most competitive colleges.

Knowing your GPA can help you decide on which colleges to apply to. Many colleges and universities will publish the GPA of students they accept each year, so if you know which college you want to apply to, it makes sense to look at the GPA of accepted students. With this information, you will know if that college is a target, reach, or super-reach college for you.

What’s a good GPA?

It will be no surprise that more selective schools will have higher expectations, which plays out in the GPAs of the students they accept. Below are the average GPA scores at colleges often applied to by Ivy Central students.

College – GPA (provided by PrepScholar.com)

Columbia – 4.12

Cornell – 4.07

Harvard – 4.18

Yale – 4.14

U Penn – 3.90

Stanford – 4.00

Santa Clara – 3.96

UC Berkeley – 3.86

UIUC – 3.83

Georgia Tech – 4.07

While GPA is just one of the factors used by admissions panels when deciding who to admit, given its significance in the application process, every student must seek to improve their GPA to the best of their abilities. In the following article, I will let you know how to improve it.

November 10, 2022
Five Top Tips for Making the Most of Grade 9

Five Top Tips for Making the Most of Grade 9

The move to Grade 9 can feel somewhat overwhelming, but it is also the start of a new chapter in a student’s life. Many think that learning has more of a point as thoughts start to move toward what comes after school. This makes Grade 9 a critical transition point for students; it allows them to explore options without worrying about standardized tests or researching colleges. Grade 9 is also the time to put in place good study practices, ones that will take you through the remainder of your education. In this blog, I will share five top tips to help you make Grade 9 the best yet.

Tip 1: Build good relations with teachers.

Teachers are essential to any pupil’s future; they will grade the work done, including the final grades awarded at the end of their course in Grade 10 and maybe beyond. Your son or daughter might also want to ask them for academic references for summer programs and possibly when they apply to college, so forming a good relationship with them in Grade 9 is a good start.

Read More: Types of Colleges

A starting point for this should be encouraging your son or daughter to participate in class actively. Being actively engaged in the lesson will help your child remember what they are being taught, but it will also show the teacher that they are eager, which will help boost their academic reputation. Most grades have some element of subjectivity, so your teacher’s perception of a pupil can influence the grades they award. A teacher is more likely to give the benefit of the doubt to a child they know to be an engaged student who positively contributes to their lessons.

If your child is interested in a particular subject, encourage them to talk about it. For example, perhaps your son or daughter has watched a documentary or read a book related to the topic; talking to the teacher shows them that the pupil is exploring the subject beyond the curriculum and may also prompt them to suggest other material they can explore.

Teachers are busy people, but if a pupil approaches them in the right way, they will often make themselves available to help with any questions pupils might have about their studies or assignments.

Lessons often build on previous material, so if a student needs help understanding a concept, you should encourage them to address the problem with their teacher as soon as possible to avoid getting completely lost and falling behind. If they are not achieving the grades they want, try reaching out to ask your teacher what your son or daughter can do to improve. Are there particular topics they need to improve or are there additional resources that can help?

Tip 2: Good study skills

Sometimes pupils think that studying is something that should naturally happen, so helping them to understand that it is a skill that can be practiced and improved is an essential part of assisting them in making an excellent start to Grade 9.

First, ensure they have a good area to study at home. Having a place where they can sit and concentrate while doing homework is important. Encourage them to keep it tidy while making sure they have all the stationery and equipment they need to work effectively.

One of the study habits that many students struggle with is avoiding distractions. So set some ground rules about not having mobiles in the same room while working, and teach them how to stop notifications appearing on their screens whenever somebody sends a chat message. As I have already said, many young people struggle to let go of their grip on social media, even for a short time, so also make sure that they can catch up once their work is finished.

Another habit that pupils need to develop is planning, so buy them a good daily planner to record test dates, assignment due dates, study times, and fun activities like meeting with friends or an important match on television.

Taking good notes is vital for helping your son or daughter learn more effectively. Teachers have different teaching styles, so help your child experiment with different styles to find what works best for them. Louisa, at LP Tutoring, has some great suggestions about different types of note-taking on her website.

Tip 3: Evaluate Progress

Keeping abreast of how your son or daughter is getting on in school is the best way of picking up on any issues early.

Make sure you ask about school, encouraging them to share the academic aspects of their school life and the social and extracurricular side. We all know that asking a teenager how school was, is likely to result in a very non-committal answer, so try to use open questions such as ‘What was good about school today?’ In addition to talking about school also help them to evaluate and improve their study skills.

There are more formal ways to evaluate your son or daughter’s progress through reports, grades, and exams. Keep an eye open for slipping grades or notes of concern from teachers. It is usual for grades to dip during the first half of Grade 9 as students adjust to new expectations and subjects. Our experience is that grades usually go back to a more usual level before the end of the grade. If you are concerned, talk to teachers to help you understand what support or resources might help your child improve their performance.

Tip 4: Try new things

Grade 9 provides an excellent opportunity for pupils to explore, extend and deepen their career, academic and extracurricular interests. Encourage your son or daughter to sign up for extracurricular activities and clubs linked to areas they are interested in but also new to them. In doing so, you will be helping them to push their boundaries and experience things that would otherwise pass them by.

Taking part in new things is not just about the knowledge or experience they gain; it also helps them develop the soft skills and self-confidence that will help carry them into adulthood.

Tip 5: Let them fail

My final tip for parents of students going into Grade 9 is for you to take a step back so that your sons and daughters can move forward themselves. As a parent, I know how difficult it can be to watch your child face the risk of failing, but it is probably the quickest way of helping them grow.

A lot has been written and said about failure, and It’s probably a blog in itself. Helping young people to understand that it is normal to be fearful of failure but never letting failure stop them from chasing their dreams is an important lesson. In addition, those with tremendous success understand that failure is simply one of the many stepping stones to success.

Working with study abroad consultants, overseas education consultants, or, as more commonly known, college counselors, can help you plan ahead and make those high school years count. Ivy Central offers exceptional focus to help you prepare for women college admissions throughout the high-schooling years. Start today!

September 1, 2022
21st Century Skills
Understanding 21st-Century Skills: What They Are and Why They Matter

Over recent years, new terminology has been spreading through the worlds of education and business—21st-century skills. These skills have become a major talking point in discussions about education reform and workforce readiness. In this blog, I will explain the origins of this term, what these skills encompass, and why they are essential for young people today.

Background: The Evolution of 21st-Century Skills

The exact moment when the term “21st-century skills” was first coined remains uncertain. However, discussions surrounding the concept date as far back as the mid-1980s. Like many educational and professional development trends, the idea emerged in the United States before gaining traction in Europe and eventually spreading worldwide. International organizations such as the Organisation for Economic Co-operation and Development (OECD) and the World Health Organization (WHO) played a significant role in promoting these skills globally.

Over the years, multiple definitions of 21st-century skills have emerged, reflecting the evolving demands of the modern workplace. While there is no universally accepted definition, analysts and educators generally use the term to refer to a broad set of competencies necessary for success in today’s rapidly changing world.

One of the most widely recognized frameworks was established in 2002 with the founding of the Partnership for 21st Century Skills (P21). This organization played a crucial role in defining and categorizing these skills, making their framework one of the most commonly referenced today.

What Are the 21st-Century Skills?

The P21 framework identifies twelve key skills, which combine content knowledge, practical abilities, and literacy in various domains. These skills include:

Critical Thinking

Creativity

Collaboration

Communication

Information Literacy

Media Literacy

Technology Literacy

Flexibility

Leadership

Initiative

Productivity

Social Skills

These twelve skills are further categorized into three main groups: Learning Skills, Literacy Skills, and Life Skills.

1. Learning Skills (The “4Cs”)

Regarded as the most fundamental 21st-century skills, learning skills focus on how students acquire and apply knowledge in different contexts. These include:

Critical Thinking – The ability to analyze problems, evaluate information, and make reasoned decisions.

Creativity – The capacity to generate innovative ideas and solutions.

Collaboration – The ability to work effectively with others, including teamwork and conflict resolution.

Communication – The skill of conveying information clearly and effectively, both in speech and writing.

These four skills are foundational in virtually every career, as they enhance adaptability and problem-solving capabilities in a rapidly evolving work environment.

2. Literacy Skills (IMT)

As the world becomes increasingly digital, literacy skills have gained immense importance. These skills help individuals navigate and process information effectively:

Information Literacy – The ability to find, evaluate, and use information from various sources.

Media Literacy – Understanding the role of media in society and discerning credible sources from misinformation.

Technology Literacy – Proficiency in using digital tools and understanding technological trends.

With the growing prevalence of misinformation, social media influence, and rapid technological advancements, these skills are crucial in ensuring that individuals can make informed decisions.

3. Life Skills (FLIPS)

Beyond learning and literacy, personal and professional development requires strong life skills. These include:

Flexibility – The ability to adapt to change and handle unexpected challenges.

Leadership – The skill to inspire, guide, and manage teams effectively.

Initiative – The drive to take charge of one’s learning, career, and problem-solving.

Productivity – The ability to manage time and tasks efficiently to meet goals.

Social Skills – Interpersonal abilities that facilitate collaboration, networking, and relationship-building.

These skills are vital in navigating both personal and professional life, ensuring resilience and effectiveness in various settings.

Why Are These Skills So Important?

While many of these skills have been valuable for centuries, their application has evolved due to technological advancements and shifting workplace dynamics. Regardless of the terminology used—whether “21st-century skills,” “core skills,” or “soft skills”—these competencies are essential for thriving in an increasingly interconnected and automated world.

In today’s digital and global economy, technical knowledge alone is not enough. Employers seek candidates who can think critically, solve complex problems, communicate effectively, and adapt to new challenges. Moreover, as artificial intelligence and automation continue to reshape industries, human-centered skills like creativity, emotional intelligence, and adaptability will become even more crucial.

For young people, acquiring 21st-century skills is key to staying relevant and competitive in the job market. Schools, universities, and training institutions must prioritize these skills in their curricula to ensure students are equipped for success.

Final Thoughts

21st-century skills are not just a passing trend; they are the foundation of modern education and workforce development. By mastering these skills, young people can prepare for a future that demands adaptability, critical thinking, and a lifelong commitment to learning. As the world continues to evolve, these skills will remain essential in shaping successful, capable, and well-rounded individuals.

The question is not whether these skills are necessary—it’s how quickly we can ensure that every young person has the opportunity to develop them.

Over recent years new terminology has been spreading through the worlds of education and business, 21st Century Skills. In this blog, I will explain where this terminology comes from, what they are, and why they are important for young people today.
February 3, 2022
13 Reasons Why You Should Journal Every Day
As a counselor, I recommend students develop journaling skills that can be helpful to them in so many ways and situations. With the stressful situation that pandemic has put us all in, either through online learning or lockdowns that stretch to perpetuity, we are facing the need to share our thoughts but not finding the most effective tool to do that. Journaling is the answer to this dilemma.

Aware that exam season is around the corner, here’s a short listicle blog sharing prime reasons for journaling. Below, you will also find insights on what you should be journaling.

13 Reasons Why You Should Journal
1. To slow down from your daily routine
2. To become mindful of who you are
3. To have a sense of purpose and direction
4. To build new perspectives
5. To make connections between what you read and understand
6. To become empathetic towards those around you
7. To set a tone for the day (which is why I recommend journaling in the morning)
8. To address negative thoughts
9. To learn and accept your vulnerabilities
10. To explore your many interests
11. To understand your plurality
12. To appreciate your immediate environment
13. To get your creative juices flowing
What should you journal?

1. Highlights of the Day

A lot of the students start their entry with highlights from the previous or same day (depending on when they prefer to journal). This is definitely a good starting point if you’re new to journaling. My highlights of a day range from observations, takeaways, tasks completed, and meaningful interactions.

2. Gratitude

Journaling can be a great way to practice gratitude. Ask yourself – What do you feel grateful for? It could be in the form of people surrounding you, or the environment you live in or your circumstances. This will make you more aware of your place in the world and ways in which you can contribute to help others.

3. Your Growth

What growth do you want to see in yourself? What goals do you wish to achieve? What drives you daily, weekly, monthly? Writing these down will allow you to refocus and realign yourself with what you wish to achieve.

4. Your Problems/Stresses

Jotting your problems helps to navigate through them more effectively. You are able to see the bigger picture and writing it down provides a vent for your thoughts and emotions. A conversation with yourself about issues you’re facing is underestimated. This could be a coping solution that works best for you.

I remember the time a student of mine had a really rough day at the Biology lab, and I asked her to jot down this incident in a detailed way. This, I am positive, will help her write a truly personal essay for her college applications.

Read More: Five Tips to Help You Reach Your Study Goal

5. Your Decisions

A lot of our problems or stresses are tied to decision-making. Discussing the choices available to you may be a great way to traverse through this process. You could also create a comprehensive pro-con list and give weightage to every factor which will help you make an informed decision that is your own. There is a great sense of fulfillment in making decisions for yourself without relying fully on another person, even though it’s always good to seek advice when you feel you are unable to deal with things alone.

Read More: 21st Century Skills

Final word

Journaling is a tool to make you self-aware through mindful observation and reflection. These are life skills that would transform you gradually so give it time. Invest about 10-15 minutes every day for this exercise and embrace and practice slow living for the time you journal. I am sure you will find yourself more confident and relaxed as you proceed through your day.

Ikigai-the Japanese Technique to Discover your Career
June 1, 2021
Five Tips to Help You Reach Your Study Goal
Five Tips to Help You Reach Your Study Goal

At some point in the year, just about every student I work with will comment about having deadlines that they are struggling to meet. For many, it is just a short-term challenge, but for a few, it can become a cause of stress and anxiety that impacts their new academic year and extracurricular work, as well as their relationships with those close to them.

In this article, Ivy Central will share some of the tips I use to help students manage their time and get their work done.

1. Schedule

When people are feeling the pressure of deadlines, it can be easy to focus on the most immediate task or the one they are most concerned about. My first tip is to take a step back and look at the bigger picture.

Your first task should be to identify the time you have available. Each day, you will have things you have to do: attend school, eat meals, go for tuition, and so on. Around these set items, you can set the agenda for what you are going to do.

Start by drawing a chart.
- On the left-hand side, list the days of the week, including Saturday and Sunday.
- Across the bottom, mark off the time in half-hour blocks, starting from the time you usually get up and finishing when you usually go to bed.
- Once you have done that, block out the times that you have regular commitments. I suggest using different colors for different activities. If you have a set pattern of homework, you can add that in.
- You should also add some time for relaxation before you go to bed. Having done that, you can clearly see what time is left for you to do your other work.
- If the pressure you are feeling is linked to a specific task or focused around a particular time, then your next task should be to build a ‘to-do list’ and then prioritize the tasks on it. List all the tasks you need to complete, together with their deadlines. Once you have built up your list, allocate them to the free time you have identified from the chart you have produced. https://slidesdocs.com/excel-sheets/study-plan
2. Break Up Big Tasks

It is natural to feel daunted when presented with a piece of work that you know is going to take a considerable amount of time. Being asked to write a 20-page research paper for two months from now might be overwhelming, but being asked to take a week to write a one-page outline of a question you would like to find the answer to is probably not so worrying. Take the same approach to any big tasks.

Think about the task as a whole and then break it down into the different steps you need to complete to get it done. Working backward from the deadline for the work to be completed, set intermediate deadlines for each step. When you have done that, put a note of the deadlines for each step into a calendar to help you keep on track.

3. Avoid Distractions

We are all surrounded by things that will distract us: mobile phones, television, social media, and many more. Eliminating these distractions can make a big difference in our effectiveness when we sit down to complete a task. Here are a few tips:
- Find a space where you can work uninterrupted, ideally a room by yourself. Put a notice on the door to let people know that you are working and don’t want to be disturbed.
- Put your mobile phone in another room. If you can’t do that, then turn off the sound and put it as far away from you as possible.
- Go to the settings on your computer and turn off notifications. You can always turn them back on when you have finished your work.
- If you have a set time when you need to finish your task, use a simple alarm clock that you can set for five minutes before you need to finish.
4. Give Yourself a Break

Very few of us can sit and do one task for hours on end, so don’t try to! Take a few minutes out now and then. It doesn’t have to be for long, but it gives us time to think, stretch, and come back with greater focus than if we just tried to push through. Some people advocate that we should build five-minute breaks into every half hour; I prefer to be a little more spontaneous.

5. Don’t Procrastinate

Procrastination is when you put off doing things that you know need to be done. There are many causes of procrastination that previous tips can help with, but it could just be that the task does not interest you, such as a homework assignment for your least favorite subject. If that sounds like you, then try this:

If it is something you don’t want to do, make it the first thing in your day. There are a couple of reasons why this works. Firstly, we are generally most productive at the start of the day. We have had a good rest, and we have not been distracted by the multitude of things that we have to deal with during a normal day. The second reason is that we know that once we have completed the task, we will be rewarded by moving on to other activities that we are more excited about.

Read More: Reasons Why You Should Journal Every Day

Some Final Thoughts

Getting the things that you need to get done is not always easy, but getting into some good habits early can help you throughout your life. There is no single answer; a technique might work for one person but not for another. Take the time to try different approaches and find what works for you and your situation. Don’t forget to reward yourself for the improvements you make.

Now is a great time to start.

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October 15, 2020